Amount of Manganese, Mn in Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Sauerkraut, canned, solids and liquids there is 0.151 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Sauerkraut, canned, solids and liquids.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
|
19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Sauerkraut, canned, solids and liquids
Sauerkraut, canned, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Sauerkraut, canned, solids and liquids are listed below.
Water
|
92.52 g
|
92.52%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
78 kJ
|
|
Protein
|
0.91 g
|
0.91%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
2.15 g
|
2.15%
|
Carbohydrate, by difference
|
4.28 g
|
4.28%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
1.78 g
|
1.78%
|
Glucose (dextrose)
|
0.14 g
|
0.14%
|
Fructose
|
0.04 g
|
0.04%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
170 mg
|
0.17%
|
Sodium, Na
|
661 mg
|
0.66%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.096 mg
|
|
Manganese, Mn
|
0.151 mg
|
|
Nutrients in Sauerkraut, canned, solids and liquids